top of page

SASHA NORTON YOGA

Sasha Norton Yoga

Video Library

During lockdown, I delivered a series of Facebook live videos so we could practice together while apart.

I've now curated these videos and made them available to you, here on my website.

Do let me know if you enjoy them!

Important: these sessions are not suitable for complete beginners and are intended as a complement to - not a substitute for - in-person instruction from a suitably qualified yoga teacher.

Please review this important information before participating in a session. By choosing to participate in the on-demand yoga session by Sasha Norton the participant accepts that they undertake and engage in the session without supervision, at their own risk. Participants are encouraged to exercise common sense and always seek the guidance of a medical professional before undertaking any form of online sport and physical activity. Participants with pre-existing medical conditions, injuries or disabilities that may affect their ability to participate in the online sport and physical activity session, should seek medical advice and obtain written confirmation for their suitability to take part, before participating. When you're ready to begin: 1. Find a quiet space to practice where you won’t be disturbed and have enough room to move 2. Set up your phone/tablet/laptop in a place where you’ll be able to clearly see and hear instructions 3. If you're not familiar with any of the poses or techniques mentioned, please check with a suitably qualified yoga teacher before attempting 4. Enjoy!

Vinyasa Flow

01:02:04

Connecting with the breath to begin, we then move through a gentle warm up, followed by a standing sequence. We're back on the floor for some hip opening, core strengthening poses and an optional inversion before a relaxing savasana.

Vinyasa Flow

58:53

We start by connecting with the breath and setting intentions, then moving through a gentle warm up, followed by a standing sequence with an optional balance challenge. There's lots of leg strengthening and stretching, with some challenging options for those who want them. We follow up with a relaxing savasana.

Vinyasa Flow

01:03:26

Focussing on the breath to begin, we flow through a gentle warm up and move on to a standing sequence for leg and core strength, with options for all levels. We move to the floor for some gentle back bending before a guided relaxation and savasana.

Vinyasa Flow

01:02:22

Our warm up includes some gentle limbers in time with the breath, happy baby and a #4 stretch. We flow into a 3/2 legged down dog sequence, with options for all levels. We continue through a standing sequence with a gate variation, and finish with a guided shoulderstand sequence, with a legs-up-the-wall option for those who prefer it. There's an optional Ashtanga chakrasana - just for fun! - before sasvasana.

Vinyasa Flow

59:18

We start connecting breaths and movements together and add in squatting and shoulder opening, Our standing sequence includes more leg strengthening and shoulder openers, before we return to the floor for back bending and twisting poses. We follow up with a relaxing savasana.

Vinyasa Flow

01:00:37

Our warm up includes happy baby and a #4 stretch. We flow into a standing vinyasa sequence to prepare up for the floor work. Back on the floor, we move through poses to successively open into hips and hamstrings before adding an optional arm balance, astavakrasana. We have a headstand, or alternatively a hare pose, followed by some releasing neck stretches and a final relaxing savasana.

Vinyasa Flow

54:48

Our warm up includes cat/cow to mobilise the spine, and wrist stretches. After a standing sequence, we move to the wall to do some strong work on hips, thighs and glutes, before we stretch them out deeply on the floor. Apologies, the video got cut off for this one, so please finish up with your favourite cool-down sequence and a nice long savasana.

Vinyasa Flow

58:43

A gentle warm up leads into a strong standing flow including half moon pose. We move the to floor via wide leg squat and optional headstand. We stretch out the muscles used in the standing poses and add an optional baby grasshopper. A partial inversion and fish precede a relaxing savasana.

Slow Vinyasa Flow

58:56

Full moon/new moon flow sequence. This is my go to low-energy practice that helps put me into a meditative headspace and helps get me prepared for sleep.

Slow Vinyasa Flow

56:24

Our warm up links breath and movements together and includes cat/cow and camel poses. A short standing sequence then takes us back down to the floor. We work on technique, in perhaps a different way to normal, on hip opening and back body stretching. We finish with some - perhaps - deeper camels, before a relaxing savasana and closing OM.

Slow Vinyasa Flow

42:30

An energising yet relaxing New Moon Vinyasa Flow for new beginnings.

Ashtanga Vinyasa

57:57

A short version of the classic Primary Series

Ashtanga Vinyasa

59:44

A shortened version of the classic Primary Series, with modifications to make the practice more accessible to all levels

Ashtanga Vinyasa

57:30

A shortened version of the classic Primary Series, with an explanation of some of the key techniques

Ashtanga Vinyasa

56:38

A shortened version of the classic Primary Series

Meditation

28:50

A relaxing guided meditation connecting with the breath, body and mind

bottom of page